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GE 110 - Nails to Molecules to Flying in Crow

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GE 110 - Nails to Molecules to Flying in Crow
En cours de lectureNouvel épisode
More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.
- 10/12/09
- Commentaires: 0
- Votes: 0
GE 108 - The Pendulum Silently
En cours de lectureNouvel épisode
If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.
- 19/11/09
- Commentaires: 0
- Votes: 0
GE 106 - Beautiful Peaceful Reverse
En cours de lectureNouvel épisode
Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.
- 13/11/09
- Commentaires: 0
- Votes: 0
GE 107 - Morning Practice Sans Excuses
En cours de lectureNouvel épisode
Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning.
- 13/11/09
- Commentaires: 0
- Votes: 0
GE 105 - So I Am That Hum
En cours de lectureNouvel épisode
Try this simple mantra meditation if you have a creative block. You are so that.
- 31/10/09
- Commentaires: 0
- Votes: 0
GE 104 - Terrible Two Sequence For Grown Ups
En cours de lectureNouvel épisode
The show is two years old and you know what that means. Time for a mind centering yoga sequence.
- 23/10/09
- Commentaires: 0
- Votes: 0
GE 99 - Rice Bag Breathing Calm Down
En cours de lectureNouvel épisode
If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.
- 17/10/09
- Commentaires: 0
- Votes: 0
GE 102 - By the Power of Yoga
En cours de lectureNouvel épisode
Build core strength & confidence to tackle any situation with this review of boat pose with a twist.
- 17/10/09
- Commentaires: 0
- Votes: 0
GE 103 - Non Hoarding Pigeons
En cours de lectureNouvel épisode
Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.
- 17/10/09
- Commentaires: 0
- Votes: 0
GE 100 - Three Favs In One
En cours de lectureNouvel épisode
Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down.
- 17/10/09
- Commentaires: 0
- Votes: 0
GE 101 - Breath For Yucky Mornings
En cours de lectureNouvel épisode
Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.
- 17/10/09
- Commentaires: 0
- Votes: 0
GE 97 - Home Hip Flexover
En cours de lectureNouvel épisode
Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.
- 16/09/09
- Commentaires: 0
- Votes: 0
GE 96 - Wall 'n Strap Stretching
En cours de lectureNouvel épisode
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
- 29/08/09
- Commentaires: 0
- Votes: 0
GE 95 - Puppy So Cute Stretch
En cours de lectureNouvel épisode
Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.
- 25/08/09
- Commentaires: 0
- Votes: 0
GE 94 - Flying in Peak Pose
En cours de lectureNouvel épisode
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
- 17/08/09
- Commentaires: 0
- Votes: 0
GE 93 - Almost At Peak Pose Stretches
En cours de lectureNouvel épisode
The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.
- 10/08/09
- Commentaires: 0
- Votes: 0
GE 92 - Screaming Hand Stretches
En cours de lectureNouvel épisode
These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.
- 23/07/09
- Commentaires: 0
- Votes: 0
GE 91 - Squats & Crows
En cours de lectureNouvel épisode
A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.
- 17/07/09
- Commentaires: 0
- Votes: 0
GE 90 - Wide Leg Accessories
En cours de lectureNouvel épisode
A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately.
- 10/07/09
- Commentaires: 0
- Votes: 0
GE 89 - Packin' & Stretchin'
En cours de lectureNouvel épisode
In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.
- 02/07/09
- Commentaires: 0
- Votes: 0
GE 88 - Paradise Bound
En cours de lectureNouvel épisode
Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week.
- 25/06/09
- Commentaires: 0
- Votes: 0
GE 87 - Patience, Young Binder
En cours de lectureNouvel épisode
Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended.
- 18/06/09
- Commentaires: 0
- Votes: 0
GE 86 - A Missing Chair
En cours de lectureNouvel épisode
Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.
- 12/06/09
- Commentaires: 0
- Votes: 0
GE 85 - Neck Stretch Joyousness
En cours de lectureNouvel épisode
This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.
- 06/06/09
- Commentaires: 0
- Votes: 0
GE 84 - Pits Open No Blues
En cours de lectureNouvel épisode
A simple side stretch you can do anywhere and some simple advice for keeping away the blues.
- 28/05/09
- Commentaires: 0
- Votes: 0
GE 83 - Seaweed & Steeples
En cours de lectureNouvel épisode
A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies.
- 22/05/09
- Commentaires: 0
- Votes: 0
GE 82 - Dina Gets Up
En cours de lectureNouvel épisode
Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit.
- 14/05/09
- Commentaires: 0
- Votes: 0
GE 81 - Morning Yoga Quickie
En cours de lectureNouvel épisode
Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after.
- 07/05/09
- Commentaires: 0
- Votes: 0
GE 80 - Durnit Squat!
En cours de lectureNouvel épisode
The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.
- 04/05/09
- Commentaires: 0
- Votes: 1
GE 75 - Two Gurus & a Do-Over
En cours de lectureNouvel épisode
Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.
- 29/04/09
- Commentaires: 0
- Votes: 0

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More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.

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